It is a test to know if you are having a healthy life.
Body fat %
We calculated our % fat in the body. To do this, you measure the fat you have in the quadriceps, abdominal, and chest (guys)/triceps (girls), your height and weight. In this website, you can know your % fat in the body, just by entering the correct data. For example, my data are: Triceps 14 Abs 15 Cuads 11 Height 162 Weight 50 If you are under 18, you put 18years Put this information in this link, you can know you % fat in body https://www.acefitness.org/education-and-resources/lifestyle/tools-calculators/percent-body-fat-calculator My % fat in body are: 15.22%
Heart rate DATA To calculate your heart rate you must know your resting and maximum pulsations. To know your pulsations you must be stretched, resting, and for a minute count how many pulsations you have. Instead, we know the maximum pulsations, we did the Course Navette, and we also counted our beats per minute. Once you know this, if you want to know in 65%, you must do this operation: HRMAX - RESTHR · 0,65 + RESTHR In my case it would be: HRMAX: 200 RESTHR: 93 (200-93)·0,65+93=162,55
Goals To improve your health, you must have improve your diet and your physical health. These are my goals Feedinggoals - 1 piece of fruit everyday - 1 glass of wàter when I wake upandbefore I go in bed Physicalgoals - Beingable to run 15 minutes constantlywithoutstopping